I find it extremely hard to sleep at night nowadays, and end up waking up late. I am trying to get more disciplined in life, but now that my body clock has been set I cannot sleep till 3am. This is not sustainable, because I feel exhausted by the end of the week and oversleep on weekends to catch up. I bought a really loud alarm to wake me up – I think if I wake up early for 1-2 days my body clock should be set. The clock is really loud, so I hope it wakes me up.
I have always had a problem waking up especially with alarm clocks. In school I used to set three of them, one inside a bucket far away which was really really loud, and I still found a way to turn it off and walk back to my bed to sleep. The only people who have been successful at waking me up early are my parents. My Dad used to just take away my bedsheet covering me and that was enough. My mom, well, she never stopped nagging till I woke up. Guess I got so used to it that now an alarm is not enough!
It doesn’t help that NYC lights always seep into my window, and a nearby building contruction continues late in the night. I complained by calling 311, which didn’t help much. The least you can ask for is a good night’s rest in this noisy city, and even that you don’t get.